Workout with Refuel:
Strength Training
$15 Drop-In
Lifting heavy and Leaning out! That is the focus of this class. We will work major muscle groups for strength and muscle hypertrophy (toning at its best!) while emphasizing excellent form and technique. Pair this type of training with a quality diet (discussed in class!) and watch your body composition change!
$15 Drop-In
Lifting heavy and Leaning out! That is the focus of this class. We will work major muscle groups for strength and muscle hypertrophy (toning at its best!) while emphasizing excellent form and technique. Pair this type of training with a quality diet (discussed in class!) and watch your body composition change!
Level 1 Resistance Training(REFUEL Training)
$15 Drop-In
Level 1 Resistance training is a class designed to be fully low-impact yet fully effective in developing a strong body! The class focuses on all major muscle groups and simulates the moves you already do everyday- squatting to sit in a chair, bending to pick things up, or loading your arms when you carry in groceries. It is for anyone new to fitness or anyone wanting a lower level of intensity in workouts.
$15 Drop-In
Level 1 Resistance training is a class designed to be fully low-impact yet fully effective in developing a strong body! The class focuses on all major muscle groups and simulates the moves you already do everyday- squatting to sit in a chair, bending to pick things up, or loading your arms when you carry in groceries. It is for anyone new to fitness or anyone wanting a lower level of intensity in workouts.
Yoga
$15 Drop-In
Harmonize your body, mind, and spirit through flexibility, stability, and breathing exercises.
$15 Drop-In
Harmonize your body, mind, and spirit through flexibility, stability, and breathing exercises.
Step Refueled
$15 Drop-In
One of THE BEST cardiovascular workouts! Step Refueled is a high-energy class done on a step to AWESOME music. Guaranteed to get you sweaty and shape those legs!
$15 Drop-In
One of THE BEST cardiovascular workouts! Step Refueled is a high-energy class done on a step to AWESOME music. Guaranteed to get you sweaty and shape those legs!
Monthly Bootcamps - Pricing Varies by Month
Advocare Distributor-Kate Phillips (link below)
www.advocare.com/15079080/
Advocare Distributor-Kate Phillips (link below)
www.advocare.com/15079080/
