Personal Training
A message from your trainer: Taber Black
As a National Academy of Sports Medicine (NASM) Certified Personal Trainer, I follow an evidence-based approach to training through the use of the Optimum Performance Training model. I examine areas of improper movement, develop a plan of correction, begin with stabilization endurance exercises and build a program "from the ground up." With a certification as a NASM Weight Loss Specialist, I can guarantee that my instruction will be based on tried and true methods of successful weight loss that are based on science.
Each training plan is written specifically for the uniqueness of each client. My promise is to show you the way, explain the why, and provide accountability you need to be successful!
You can rest assured that my training, certification, and continuing education through NASM will provide you with the most up-to-date research and methodology for building and maintaining a healthy body.
All Personal training packages, whether private or semi-private, include a body composition assessment and tracking, nutrition coaching, and performance tracking.
As a National Academy of Sports Medicine (NASM) Certified Personal Trainer, I follow an evidence-based approach to training through the use of the Optimum Performance Training model. I examine areas of improper movement, develop a plan of correction, begin with stabilization endurance exercises and build a program "from the ground up." With a certification as a NASM Weight Loss Specialist, I can guarantee that my instruction will be based on tried and true methods of successful weight loss that are based on science.
Each training plan is written specifically for the uniqueness of each client. My promise is to show you the way, explain the why, and provide accountability you need to be successful!
You can rest assured that my training, certification, and continuing education through NASM will provide you with the most up-to-date research and methodology for building and maintaining a healthy body.
All Personal training packages, whether private or semi-private, include a body composition assessment and tracking, nutrition coaching, and performance tracking.
Private Training Packages |
Semi-Private Training Packages |
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1 on 1 training (Expires in 180 days)
5 Sessions: $200 |
2-3 people (Expires in 180 days)
5 Sessions: $280-- split among the group |